New Podcast Alert 🚨 Thank you to Marcellus Williams for coming out to elitefts and sitting down with me for Table Talk. This episode went way beyond sets, reps, and PRs. We talked about what it really takes to keep progressing year after year, how to build work capacity without burying recovery, why workload and work capacity are not the same thing, and how lifters can use frequency, RPE, accessories, and smarter block planning without turning every session into a total mess. Marcellus has built something much bigger than just a roster of strong lifters. He understands that a PR doesn’t mean much if the athlete is falling apart mentally, emotionally, or personally. We covered powerlifting, faith, coaching ethics, social media, tested lifting, work capacity, athlete psychology, family, health scares, and what it means to grow people, not just totals. Why Most Dedicated Lifters Crash Out Outside the Gym | Marcellus Williams #421 can be seen on elitefts YouTube and Spotify and hear...