Defense clinic — we broke down sleep routines and gifted everyone a pair of @gdsgoods blue light blocking glasses. Better sleep, better recovery, better gains. 📈 训练班结束后，给大家分享睡前习惯，还送上 @gdsgoods 抗蓝光眼镜。睡得好，恢复好，进步才能更好。 #xuacademy #gdsgoods #gainsdontstop #進步不能停