Sleep problems don’t announce exactly what is causing them. One night it feels like stress. Another night it is restless sleep, snoring, a medication taken too late in the day, or a bedtime habit that has slowly started working against rest. Episode 7 of Beyond the Script gives those questions somewhere practical to land. Dr. Jake Goodman is joined by Sepideh Manafi, a CVS pharmacist and district leader from Charlotte, North Carolina, with more than 30 years of pharmacy experience, for a closer look at sleep health and the choices that can affect it night after night. Quality sleep is more than falling asleep quickly. It includes getting enough rest, moving through the sleep cycles the body needs, and waking up able to function well the next day. Screens before bed, late caffeine, alcohol, room temperature, exercise and consistency can all make a difference. So can medications - including some decongestants, blood pressure medications and other treatments people may not immediately c...