Gut training is real… and it starts long before the start line! Your gut needs to learn to process fuel - it doesn’t just happen automatically. Here’s gengen_lacaze’s advice: 🍌 Start with simple fuel like a banana on an easy run 💪 Progress to fueling during hard efforts 🏁 Finally practice at race pace On race day you want to be targeting 1.1-1.3 of carbs per kg per hour. The more you practice, the better your gut will get at absorbing fuel when you need it! #fuelling #runnacoaching #marathon #nutritiontips