The protein paradox nobody is talking about. At 49, with 20+ years of clinical practice, I see this constantly: women increase their protein to build muscle and lose weight and end up bloated, frustrated, and heavier instead. Here’s why. After 40, your body produces significantly less stomach acid and digestive enzymes. That extra protein you’re eating? It’s sitting undigested, feeding the wrong bacteria and driving inflammation, not building muscle. The truth is it’s not just how much protein you eat. It’s how much you actually absorb. And after 40, most women are absorbing far less than they think. Those convenient protein bars, shakes, and dairy-based proteins? Often the worst offenders for creating bloating and inflammation in the perimenopausal body. What actually works: Choose easily digestible, clean protein sources. Space protein throughout the day in smaller amounts. Add digestive support with protein-rich meals. And stop guessing! SIBO, H. pylori, and harmful bacteria ...