Your time is in the future, focus on what you can control right now! ⏰🏊‍♀️💪🩵✨ Being present boils down to focusing on all the things that you can control during your race - going out fast, holding your pace, maintaining strong turns and under waters, and finishing with everything you have left! Your time is in the future and while you can control your swim, you cannot control what the scoreboard says when you look up after your race. This is some of our favorite advice from _king_lil and coach_christen! #leadsportssummit #girlswholead #girlswithconfidence #leadingwomen