It's all about counter forces to maintain control in your standing head-to-me pose. The movements involve kicking the heel forward while pulling the toes back, pulling the elbows back as you kick, and pulling the shoulders back in the same manner. Additionally, you kick forward while pulling the abdomen back. Join me for my live virtual yoga sessions! I live stream daily and host workshops on weekends. You can find the sign-up link in my bio. I hope to see you there! #standingheadtokneepose #standingheadtoknee #dandayamanajanushirasana #sunlotusyoga #sun26