Do you think sugar-free and low-fat automatically mean healthy? 🤔 As a nutritionist, one of the biggest mistakes I see people make is assuming that “sugar-free” or “low-fat” automatically means healthy. The truth is, food labels can be misleading if you don’t know what to look for. In this conversation, we discuss some of the most common nutrition myths, food marketing tactics, and what actually matters when you’re trying to make healthier choices. Comment “LINK”, and I’ll send you the full podcast 👇 Do you want to watch the full podcast? . . . . (sugar-free foods, low-fat foods, healthy food labels, nutrition myths, food marketing, hidden sugars, healthy eating, weight loss nutrition, processed foods, supermarket food labels, nutrition education, diet myths, balanced diet, sustainable weight loss, Indian nutrition, food choices, healthy lifestyle, clinical nutrition, evidence-based nutrition, nutrition podcast) #nutrition #healthyeating #diet #weightloss #nutritionist