Why does my sourdough go straight into the freezer? 🍞❄️ Most people think it’s just about keeping it fresh. But one of the interesting things about bread is that when it’s cooled, refrigerated, or frozen, some of the starch can convert into resistant starch. Resistant starch is digested more slowly, which may help reduce blood sugar spikes and can support gut health. And sourdough already has an advantage because the long fermentation process generally gives it a lower glycemic impact than regular bread. So my routine is: 🔪 Slice the loaf as soon as I get it home ❄️ Freeze the slices individually 🔥 Toast straight from frozen whenever I need a piece This time I was in a hurry and froze the whole loaf… which is exactly what I tell myself not to do. 😅 My current Mumbai favourites: 🍞 Suchali’s Artisan Bakehouse 🍞 Mag St. Kitchen 🍞 The Baker’s Dozen Any other sourdough recommendations I should add to my list? 👇 #sourdough #sourdoughbread #guthealth #bloodsugarbalance #hea...