Stop what you’re doing! We’re taking a sensory break. Pick up something near you — see if you can decipher its shape, texture, weight, and feel. It doesn’t need to be a designated stress ball or fidget toy, just something to give your hand something to connect with. Take a moment to really see your object with just your hands — which might mean closing your eyes or just looking away —and see if it slows you down. Connecting with your senses doesn’t have to be complicated, just intentional. If you like this, consider joining me for a session. We tap into both verbal and nonverbal therapy techniques and explore grounding exercises like this one. 💙 Ready to heal? Link in bio to connect. #therapywithkosta #kansascitytherapist #dancemovementtherapy #mentalhealth #marriageandfamilytherapist