Your program might look good on paperβbut is it building better athletes? ποΈββοΈπ§
Self-reflection forces coaches to look inward, question borrowed systems, and focus on what actually transfers.
Strength matters. Simplicity works. Coaching drives outcomes.
π² Read the article by Ashley Jones now at
elitefts.com β Education β Self-Reflection: Looking Inward to Move Forward
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