Book your appointment with a Nourish dietician: usenourish.com/rebekahjoy #NourishPartner In this health and wellness vlog, I’m sharing a realistic 9-5 work week in my life while prioritizing healthy habits and routines that make me feel my best. I show what I eat in a week, how I meal prep my overnight oats breakfasts, my weekly meal planning routine, my healthy grocery haul, workouts throughout the week, and other simple wellness habits that help me stay balanced while working full time. If you’re looking for healthy lifestyle inspiration, realistic fitness motivation, or wellness routines for busy schedules, this video is for you. ✨ links: Guided journal: amzn.to/4riBV7i Overnight oats recipe (I add chia seeds!): joyfoodsunshine.com/chocolate-overnight-oats/#wprm-recipe-container-23429 Glass jars for meal prepping: amzn.to/3QNLSNi Breath as Prayer book: amzn.to/4wz1ynZ Button down black top: amzn.to/4drHDPg Quince Bella Stretch...