A week of building discipline & staying consistent with health and fitness while working 9-5! Get 14 days FREE with your own personal trainer on Trainwell: go.trainwell.net/rebekahjoy In this health and fitness focused vlog, I’m sharing a realistic week in my life working a 9–5 while prioritizing my workouts and wellness routine. I take you through a full week of workout routines, what I eat in a week, and how I stay consistent with healthy habits even when motivation is low. If you’re trying to balance fitness, nutrition, and real life while working full time, this vlog is here to encourage you to keep showing up for yourself - imperfectly and consistently. taco soup recipe: allrecipes.com/recipe/278810/instant-pot-taco-soup Outfits: Quince Bella Stretch Relaxed Straight Jeans (color: Atlantic Blue): goto.quince.com/bO4aYv Quince 100% Organic Cotton Boxy Cropped Cardigan (color: Redwood Brown): goto.quince.com/rakQYv Get the Monthly Reset ...