Top 2 tips for Hyrox training 1. Master the mechanics like mjac0by Most athletes immediately focus on getting fitter. That’s a mistake. First learn: How to Ski Erg efficiently How to push and pull the sled How to move through burpees How to row properly How to cycle wall balls Fitness layered on top of bad mechanics is still bad mechanics. The more efficient you are, the higher your ceiling becomes. 2. Run more I know… you knew this one was coming. But it’s true. Hyrox is an 8 km running race with stations mixed in. A bigger aerobic engine helps you: Recover faster Run faster Handle the stations better Finish stronger Most athletes don’t need another Hyrox workout. They need more quality running. Master the mechanics. Then build the engine. That’s the formula. #Hyrox #HyroxTraining #HybridAthlete #RunningTraining #HybridRacing