Master the wall balls in Hyrox Wall balls don’t usually ruin your race because you’re weak. They ruin your race because you don’t have a plan. 1. Break the reps into sections Don’t sprint the first 30–50 reps and hope for the best. Have a strategy. Small planned breaks are much faster than one massive meltdown. 2. Catch the ball on the way down coach.samtooley putting on a clinic. Don’t let the ball crash into you. Meet it early and absorb it as you descend into your next squat. This creates a smooth rhythm and eliminates unnecessary work. 3. Avoid no reps at all costs No reps are one of the most expensive mistakes in Hyrox. Hit your depth. Hit the target. Make every rep count. The best wall ball athletes aren’t always the strongest. They’re the most efficient. Have a plan. Find your rhythm. Make every rep count. #Hyrox #HyroxTraining #WallBalls #RaceStrategy #HybridAthlete