Join lizahamiltonsmith and myself tomorrow mycompassrak for World Wellness Day - Friday 12 th June. The networking breakfast starts at 10.30 am followed by our interactive sessions / presentations. I’ll be sharing some easy to integrate nature based practices to regulate your nervous system and add more healthy years to your life so you can stand strong , flow through challenges and create a supportive network of people to keep you on track . Lisa will share some seated stretches , fascia release exercises and round off with a sound healing session. Free to attend - simply register at the link in my bio 🙏 See you tomorrow Liza & Julie X #worldwellnessday #rak #compass #nature #energy