Power isn’t something you build once and keep forever. As practices, games, travel, and stress accumulate, explosive qualities can start to decline if they’re not exposed to regularly. That’s why we microdose power throughout the season. A few jumps. A few medicine ball throws. A few explosive lifts. Not enough volume to create fatigue. Just enough intent to keep the nervous system sharp and maintain the qualities athletes need to perform at a high level. The goal isn’t to win the workout. The goal is to show up to practice and games explosive, fresh, and ready to compete. #BaseballPerformance #InSeasonTraining #SportsPerformance #StrengthAndConditioning