Tight hips making squats, lunges or even sitting at your desk uncomfortable? This week's #MobilityMonday focuses on improving hip mobility with a few simple movements that can help reduce stiffness, improve range of motion and keep you moving more comfortably throughout your day. Remember: mobility isn't about being flexible enough to do the splits, it's about helping your body move the way it's meant to. #goodlifefitness #canadasgym #MobilityMonday #HipMobility #MoveBetter