Race season is here. 🏃‍♀️ Whether you're hitting the pavement or the treadmill, take a few minutes to prepare your body for the kilometers ahead. Dynamic stretches can help improve mobility, activate key muscle groups, and get you ready to move. In this Ask a PT, we're sharing a few simple stretches runners can add to their warm-up routine. Save this video for your next run! #goodlifefitness #canadasgym #runningtips #runningwarmup #fitnesstips