Afternoon sessions at powermonkeyfitness Retreat are geared more towards skill work. We worked on breaking down pulling movements, specifically pull-ups. One thing I’ve learned over the years of coaching is that we can get very excited for the next movement or the next skill, which can be great, but it’s also important to play around with regressions, meaning we pull back the skill level and work on the fundamentals. One of these fundamentals are pull-up or chin-up negatives. Doing 3-4 reps with a 3 sec negative for 3-4 sets can help improve your pulling strength. #justgaux #letsgaux #powermonkeyfitness #core #pullupprogram