There are a few more variations that are missing, but you get the idea. Getting your first strict pull-up is a BIG deal and one that requires a lot of work. But just grabbing some big rubber bands and using the elasticity to help you bounce up to the pull-up bar is not the best option for beginners. We have a whole Level Method system to build strength step by step. Want to learn more? Book a free intro on our website and we’ll sit down to talk about your goals and how we can help you get there. kanna.fit #ambler #crossfit #amblerpa #pullup #firstpullup