8+ hours of sitting shuts down 3 muscle groups and tilts your pelvis forward. Here's the chain reaction. Your chair is not neutral. Eight hours of sitting can shorten the hip flexors, switch off the glutes, and leave the deep core stabilizers dormant. For many people that cascade is what tips the pelvis forward and makes the belly push out, no matter how lean they are. ㅤ 1. Kneeling Hip Flexor Stretch, 2x30s each side 2. Standing Pelvic Tilt, 10 slow reps 3. Bird Dog, 3x8 each side ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ #Elastaboy #Reboryn #PelvicTilt #DeskWorker #PostureFix