Your knees don't deteriorate with age. They collapse when your hips and glutes stop doing their job. Your knee is sandwiched between your hip and your ankle. When both joints lock up from sitting, the knee takes every ounce of force they refuse to absorb. It's not a knee problem. It's a neighbour problem. ㅤ Drop BASICS below. Grade 1 Mobility is yours, 15 mins a day, any level. ㅤ #Elastaboy #Reboryn #KneePain #HipMobility #GluteActivation