Your hamstrings aren't tight. They're weak at the 3 ranges you never train under load. Research on loaded stretching shows muscles gain more permanent length when trained under tension at end range compared to passive stretching alone. Static holds feel good in the moment, but without strength at those deep positions, your body snaps right back to where it started. ㅤ Type BASICS for my Grade 1 Mobility programme. Press play, copy me, 15 minutes. ㅤ #Elastaboy #Reboryn #LoadedStretch #FlexibilityMyth #EndRange