Your femur is stuck rotated outward from 8+ hours of sitting. 3 drills to reverse it. The average office worker sits 10+ hours a day. Every one of those hours shortens the hip flexors and starves the deep rotators of movement. The result is a femur that can only live turned out. ㅤ Drop BASICS below. Grade 1 Mobility is yours, 15 mins a day, any level. ㅤ #Elastaboy #Reboryn #HipMobility #DeskWorker #StuckHips