Over time, tight hips can turn your legs out, and your arches might roll in. But forcing your feet straight rarely holds. The rotators holding you turned out are usually tight and weak, so they need lengthening AND strengthening, not just one. → Pigeon glute glide to open them up → Side-lying lift and turn to make them strong Grade 1 Mobility Basics covers every drill, joint by joint, any level. Comment BASICS and I’ll send it over. #overpronation #flatfeet #duckfeet #hipmobility #hipexternalrotators