Your hip flexors lock up because 3 muscles are too weak to do their job. The morning stretch is making it worse. Research shows that passive stretching can actually reduce muscle force output by up to 5% when done before activity. Your hips do not need more length. They need more control. When the stabilizers are weak, your nervous system locks the joint down as a protective mechanism. Train stability first and the tightness resolves itself. ㅤ Type BASICS for my Grade 1 Mobility programme. Press play, copy me, 15 minutes. ㅤ #Elastaboy #Reboryn #HipMobility #GluteActivation #MobilityMyths