Your psoas shortens, your glutes shut off, and your spine rounds forward after 8 hours of sitting. 4 daily drills reverse all of it. Your desk is remodelling your body and you don’t even notice it happening. Every hour you sit, your psoas shortens a little more. Your gluteus medius gets a little weaker. Your thoracic spine rounds a little further forward. Over months and years these tiny shifts stack into real dysfunction. Tight hip flexors pull your pelvis into anterior tilt. Dormant glutes stop protecting your lower back. Rounded shoulders compress your thoracic spine and limit overhead mobility. This isn’t aging. It’s adaptation to a position your body was never designed to hold for eight hours straight. The good news is your body adapts just as quickly in the other direction. Five to ten minutes a day of targeted drills can start reversing those patterns within weeks. This reel gives you four foundational drills that directly counteract the sitting position. Psoas stretch, glute ...