Your thoracic spine locks up from desk work. Your lower back pays the price. 3 moves to reverse it. Desk posture locks your thoracic spine in flexion, and when you reach overhead, the lower back arches hard to make up the range. That lumbar compensation is often why your back aches after nothing more than grabbing something off a shelf. 1. Half-Kneeling Thoracic Rotation, 10 each side 2. Dumbbell Pullover, 3x8 3. Standing Thoracic Rotation with Dowel, 15 each side Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. #Elastaboy #Reboryn #Mobility #DeskPosture #ThoracicMobility BackPain