Your joints produce less synovial fluid every year you skip this 60-second lower body reset. Your joints rely on movement to stay lubricated. Synovial fluid only circulates when you take cartilage through its full range. Sit all day and that fluid stagnates, leaving your knees, hips, and ankles grinding instead of gliding. Comment BASICS and I’ll send you Grade 1 Mobility, 15 minutes a day, follow-along. #Elastaboy #Reboryn #KneePain #JointHealth #HipMobility