This is how athletes develop real explosiveness ⚡️ ⬇️ Here is a lower body training session focused on producing force quickly through jumps, plyometrics, and strength training. Most athletes do not need more exercises.. they need better intent. The goal isn’t to get tired. The goal is to produce as much force as possible, and as fast as possible! 🚀 Save this workout and get after it! ✅ Seated DB Jump 3x5 Box Squat 4 x 5 Depth Jump 4 x 3 Lunge to Step Up 3 x 4 each Hamstring Curl 3 x 12 #explosivetraining #trainlikeanathlete #athleticperformance