Get ready for 50 minutes of nonstop energy with this DanceBody HIIT workout filmed LIVE in our NYC studio. This full-body workout alternates between easy-to-follow dance cardio and targeted sculpt intervals, giving you the perfect balance of sweat, strength, and endurance training. By switching between cardio bursts and sculpting exercises, you'll keep your heart rate elevated while toning your arms, abs, glutes, and legs. In this workout you'll use a Resistance Band, an 8lb HexWeight, & a pair of 2lb D-Weights. You can shop equipment on dancebody.com or use something similar in weight and resistance. 👉🏼 JOIN DANCEBODY LIVE HERE: dancebodylive.com/home 👉🏼 First month $5 with code DBYOUTUBE 👉🏼 Shop DanceBody Equipment Here: dancebody.com/collections/equipment Calorie Burn | Dance Fitness | HIIT Workout #fitness #workoutfromhome #FullBodyWorkout #danceworkouts INSTAGRAM: instagram.com/dancebody TIKTOK: tiktok.com/@dancebody_ FACEBO...