So you wanna get into running 🏃🏾‍♂️ Here’s 3 things I learned that has helped me run better, from a person who really just wants to be healthy and run 1. It’s hot, you’re going to sweat! Use aquaphor or Vaseline on your eyebrows so sweat doesn’t get in your eyes 2. Eat well! Carbs the night before a run and a banana with honey and some salt before your actual run. You will feel infinite I’m not a supplement guy but I kinda wanna be 3. Hydrate, your body will tell you how much you need water! Don’t get your insides dry while the outside of your body is getting rid of water too Having good shoes changes the game too, it stops your shins and calves from hurting all because each shoe is almost forcing you to lean forward and keep going — because you don’t want to be running on your heels or your toes but that midsole with a good lean will get you right #runner #running #runningshoes #explore #fyp #runeveryday #run #runningmotivation #runnersworld #runnerlife #goonemore