The right book won’t heal your trauma, fix your ADHD, or erase your anxiety. But it can give you something equally valuable: Language for what you’ve been experiencing. Many people spend years believing they’re broken, lazy, dramatic, or “ too sensitive” when they’re actually dealing with patterns that have names, explanations, and solutions. These are some of the books I’ve recommended most often because they help people understand themselves with more clarity and less shame. Comment “BOOK” and I’ll share the list with you. 📚 #therapy #nervoussystem #burnout #ADHD #counselling