A relationship cannot be emotionally intimate if both people are hiding the parts of themselves they are most afraid of. Vulnerability is not weakness. It is how trust is built. It is how emotional safety is created. And it is how two people learn to support each other beyond the surface. The goal isn’t to never have insecurities. The goal is to be with someone who can hear them without using them against you. That’s what secure connection looks like. #therapy #relationsship #nervoussystem #psychologyinsights #counselling