Here’s what my weightlifting session looked like. Always a pleasure to see the weight and reps go up…thanks coach! lambrayliving picsil_sport picsil_sport.usa #letsflytogether 4x (2x power clean + 2x jerk) @ 185 3x (3x power clean + 3x jerk) @ 205 4x (2x power clean + 3x jerk) @ 225 3x (3x power clean + 2x jerk) @ 245 10x 1 power clean and jerk @ 275-305