I’ve been focusing on general body movements as I cannot lift heavy weights or run at the moment. The more mobile I’ve become the better my body feels. I’ve been working on my mobility for the last year and a half and I actually notice a huge improvement in my ability to get in and out of positions faster and more efficient. It overall improves your athletic performance, not just for recovery and rehab! Not to mention doing mobility increases your range of motion in your hips, which allows you to kick farther. Be Elite In Your Training ⠀ ⠀ ⠀ ⠀ #hipmobility #mobility #thoracicmobility #mobilitytraining #mobilityexercises #backpain #backpainrelief #hippain #hippainrelief #sportsperformance #healthyliving #healthytips #warmup #strengthandconditioning #strengthtraining#angelcityfc #soccerplayer #football #acfc #nwsl #footballplayer #soccer #womenssoccer #prosoccer ⠀ ⠀