Conditioning doesn’t have to be boring. It can be light weight where you have to keep moving. This was a nasty workout but there was no place to stop. This is the kinda conditioning that will keep you coming back! #paytheman joshbridges_training thanks to kodaironview for always letting me come get training in 5 rounds 5 bar muscle ups 10 dumbbell bench 70#db 15 back squats 225# 20 calorie echo bike Or 20 minute amrap Use dumbbells you know you can get 10 no matter what and a squat weight you can get all 15 without question