All you need a 70#dumbbell, a field, sunshine and a can do attitude! 1 hour warm up for baseball means time to paytheman, dad life doesn’t mean you get to skip the workout! It means you need to figure it out and get the job done! #paytheman plus who doesn’t carry a 70#dumbbell in their truck joshbridges_training 20 minute (As many reps as possible) 200 meter run 20 dumbbell snatch alt arms 200 meter run 60 foot overhead walking lunge