Lock it down. 🛑🔥 Defense wins games—and these 5 drills build the fundamentals every elite unit needs. ✅ Speed & footwork ✅ Ground ball dominance ✅ Communication & slides ✅ Recovery positioning ✅ Clearing under pressure If you want to take pride in your defense, start here. Which drill is your go-to? 👇 #Lacrosse #LaxOffense #StickSkills #FastBreak #LaxTraining #AthleteMindset #GameReady