4 Days Before Your Period? Here's Why You're Bloated, Moody & Tired | Luteal Phase Symptoms PMS creeps in, and thinking about snacks every 10 minutes. 😂 So if your energy is lower, train smarter. If your body needs more recovery, listen. If your pace slows down, don't stress. Because working with your hormones will always beat fighting against them. #Womenshealth #fitgirls #WomensFitness #PMS #Fitgirlbomb