We've heard of being "in the zone" or in a "flow state." But did you know this "flow" headspace is a legitimate state athletes can unlock while competing? VIS Expert Ashley Zapata, PsyD, breaks down what the flow state is for women athletes. Read the full article at the link in bio! ✍️ - VIS Creator pri.ravera #Flow #FlowState #InTheZone #Mindset #VIS #MoreVIS #VISiblity #VoiceInSport