We track lifts, runs, and recovery—but should we be tracking how we feel during our cycle? VIS Expert Simone Cooper, EdM, says journaling can help us spot patterns in mood, energy, and motivation, and use that insight to plan our training and recovery. Read the full article at the link in bio. ✍️ - VIS Creator lexa.xc.tf #Menstruation #Hormones #Journaling #PeriodTracker #Calendar #Tracking #MoreVIS #VISibility #VoiceInSport #VIS