To kick off Men’s Health Week, here’s a message from our nutritionist, Mark Gilbert. Men’s weight loss and its impact on mental health is very real, and our approach is backed by evidence, showing it can support you, or the men in your life, on that journey. Research continues to show that improving diet and lifestyle can support both physical and mental wellbeing, and that plans such as The 1:1 Diet can play a positive role in that change. Find out more about the studies via the link in our bio 🔗 #menshealthweek #one2onediet