Building speed starts with building strength. 💪⚾️
Full body strength & conditioning work designed to improve explosiveness, power, and shave time off the 60-yard dash. Every rep has a purpose.
#BaseballTraining #SpeedTraining #StrengthAndConditioning #60YardDash #AthletePerformance
https://www.instagram.com/p/DZu9IqBSyK-
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