Raw salads are healthy, but they're not always the healthiest choice for everyone. If salads leave you bloated, gassy or uncomfortable, it may be because some people digest large amounts of raw vegetables less efficiently. Lightly cooking or steaming vegetables can make them easier to digest and improve nutrient availability. Eat smart, not trendy. #GutHealth #SaladMyths #Bloating #DoctorExplains #DrAnshikaGupta