What’s rare isn’t the talent… it’s the consistency. The kind of focus and discipline she brings, in and out of the gym, you don’t usually see at her age. She shows up, she locks in, and she does the work nobody’s clapping for.
But here’s what really makes her special: she leads with her heart. She’s the first to lift a teammate up, the first to check on someone having a rough day, and almost always the last to put herself first. A true team-first focus.
And the work shows. Her Reactive Strength Index climbed from around 0.55 to a peak over 0.92, that’s a 60%+ jump in explosive, reactive power and how efficiently she springs off the ground. She also added 13 lbs of strong, athletic mass while keeping her jump height. The engine got way more powerful.
Numbers are proof of the effort. But the heart? That’s just who she is. Proud of you, Addy.
#workethic #strength #TeamFirst #forceplate #athletedevelopment