Most people think red light therapy is just about standing in front of a panel. What interests me more is how the light is delivered. One feature I use often is pulsing. Instead of a constant stream of light, the wavelengths are delivered in rhythmic pulses. The research is still evolving, but pulsing may influence how cells respond to light and can create a very different experience than continuous exposure. I also like having control over the wavelength selection. Most people only talk about 660nm and 850nm, but light exists on a spectrum, and different wavelengths interact with tissue differently. The ability to adjust intensity, pulse settings, and wavelength combinations allows me to tailor sessions based on the goal. Recovery. Performance. Sleep. Or simply supporting mitochondrial function. For me, it’s less about blasting as much light as possible and more about delivering the right dose, at the right time, for the right reason. That’s where the details start to mat...