One year of work with addydietz2030 and the results speak for themselves. When Addy first stepped on the force plates back in October, she was already a talented athlete. But talent without training only gets you so far. Over the last 12 months she has shown up, put in the work, and completely transformed the way she moves. Her reactive strength index is up 60%. Her braking rate of force development has jumped 85%. For the non-nerds out there, that means she’s absorbing force and redirecting it faster than ever. That’s the difference between being a step late and being the first one to the ball. It’s the reason her block timing looks different, her approach is more explosive. She’s done all of this while growing as a young athlete, adding strength and bodyweight the right way without losing any of her speed or explosiveness. As Addy heads into her freshman year at Mead, the foundation she’s built this year is going to show up in a big way. She’s not hoping to compete at the high sc...