Power on the diamond starts from the ground up. This will help you understand the movement so you can get the most out of your lower half! ⚡️ By utilizing the Tidal Tank Classic, athletes are forced to stabilize against constantly shifting water, preventing the arms from dragging and ensuring the hips efficiently lead the swing. This live resistance forces a deep, controlled back-hip load to drastically improve your coil and explode through the zone. Watch how shawnriggans syncs the lower body to maximize force production and control the chaos before stepping into the box. 📈🌊 #tidaltank #tidaltanktraining #tidaltankworkout